A world we look after together.

Encourage, don’t compare.

Celebrate effort at every level. No body shaming, harassment, hate, threats or bullying. Respect other people’s boundaries.

Keep it honest and relevant.

Fitness, movement, health and everyday life belong here. Spam, scams, explicit content, political campaigning and dangerous medical advice do not. Do not promote steroid sourcing or extreme diets.

Share with permission.

Post only media you own or have permission to share. Don’t expose someone’s private details. A public post can be viewed and shared by others.

Help keep the community welcoming.

Use the report menu on posts, comments or profiles that need attention, and block people you don’t want to interact with. Content is checked before publication and may be held or removed for review. Repeated violations can restrict posting or account access.

Control your conversations.

Turn comments off on a post, choose who can comment, restrict a person, or add hidden words in Safety & account status. New comments caught by these protections wait for review.

Understand a decision.

Safety & account status shows review outcomes and reasons. You can request a review of hidden or rejected content. Reports are private. A report alone is not a confirmed violation; repeated confirmed violations can restrict your account.